The Ultimate Conditioning Exercise for Tennis Players
A fit tennis player needs to have a strong, explosive and well-coordinated body with great stamina and flexibility.
If there is one exercise that can achieve all of this, it is the burpee…
Practice Your Footwork Like Professional Tennis Players – TOP 5
I wanted to share with you the TOP 5 of the Footwork Exercises that every professional tennis player does!
Tennis Conditioning Exercises to improve your footwork
Tennis conditioning and fitness is an aspect of tennis training. Pro tennis players know the need for tennis conditioning and tennis footwork exercises.
Tennis conditioning and fitness is an important aspect of tennis training. Pro tennis players recognize the need for tennis conditioning and tennis footwork exercises…
Mind Over DNA in Exercise and Eating Habits
If you tell people they have a genetic predisposition to a low capacity for exercise or a tendency to overeat, their bodies start to respond accordingly…
How to Overcome Self-Sabotage in Sports?- Mental Toughness Tip
Every one of us is capable of undermining our own goals because we all have an inherent inclination to self-sabotage. Two of the most important questions we can ask ourselves are why and how we get in our own way when we seek to achieve what matters most to us.
The first step to improve your mental approach to racing is to understand how you might sabotage your success with doubt, high expectations, perfectionism and other mental game roadblocks….
Neurogenesis: Are you the Master of your Mind? Or the Slave?
If I’d known when I was in therapy how our precious brains work, how we should take the reins and ride through the landscape of our minds, fertilizing the land to grow healthy brain cells, would I have reached this state of inner peace sooner?
Tennis Workout Routine for Tennis Body Conditioning
Work on technique all you like: your tennis game can ONLY be as good as your fitness level. Here’s our favorite tennis workout routine to get your whole body conditioned for any situation on the court…