RAW Tennis Performance
Tennis Performance Training Program – We concentrate on stability, flexibility, explosiveness and proper movement patterns.
“It’s easier not to be great.”
About Richard Woodroof
Director, RAW Tennis Performance
The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting our players stronger but our focus is on functional movements, especially those specific to tennis.
We concentrate on stability, flexibility, explosiveness and proper movement patterns.
Our program also is full of pre-hab exercises because our first aim is to keep our players healthy and on the court.
The Change of Direction progression system is a highlight of the RAW Tennis Performance Training Program because tennis players change direction on average every 1.1 seconds! That cannot be replicated by just doing endless sets of squats and lunges. Get the most out of yourself and your game; get The Edge! It’s easier not to be great!!
Explosive Movement Training for Tennis Players
Our Latest Posts
Tennis is a sport requiring players to be strong enough to hold very awkward positions. For example, picture Kim Clijsters finishing in a split on a wide forehand or Novak Djokovic looking like Gumby after stretching to hit a low, open-stance backhand. Core strength...read more
The ability to move well laterally in tennis is imperative for an elite player. Most shots are followed by a lateral recovery back into an optimal court position. Movement to the ball starts from a lateral position with a split-step and the opening of the hips in the...read more
One of the main components of the RAW Tennis Performance Training Program is injury prevention. Tennis players are especially susceptible to shoulder injuries. One component of the shoulder pre-hab program is scapular stabilization exercises. The shoulder consists of...read more
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7815 NW Beacon Square Blvd, Boca Raton, Florida