by Richard Woodroof | Mar 15, 2019 | Exercises, Stretching, Tennis Fitness
High Performance Tennis Training – Workout For Speed, Agility, Quickness and Conditioning You CAN’T hit your peak tennis performance unless you reach your peak physical condition… and that requires training. We’ve selected this workout routine...
by Rich Benvin | Sep 10, 2018 | Stretching, Tennis Fitness
Tennis is a sport requiring players to be strong enough to hold very awkward positions. For example, picture Kim Clijsters finishing in a split on a wide forehand or Novak Djokovic looking like Gumby after stretching to hit a low, open-stance backhand. Core strength...
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