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Use Isometic Holds to Improve Leg, Shoulder and Core Strength

Use Isometic Holds to Improve Leg, Shoulder and Core Strength

by Rich Benvin | Sep 10, 2018 | Stretching, Tennis Fitness

Tennis is a sport requiring players to be strong enough to hold very awkward positions. For example, picture Kim Clijsters finishing in a split on a wide forehand or Novak Djokovic looking like Gumby after stretching to hit a low, open-stance backhand. Core strength...

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