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Explosive Movement Training for Tennis Players

Explosive Movement Training for Tennis Players

by Rich Benvin | Jan 6, 2019 | Exercises, Tennis Fitness

Explosive Movement Training for Tennis Players Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change,...
How to Correct Hip Imbalances for Tennis Players

How to Correct Hip Imbalances for Tennis Players

by Richard Woodroof | Sep 19, 2018 | Exercises

All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there. Because these imbalances will show where a player is susceptible to injury or where they will be weaker on the court, when I...
Injury Prevention for Tennis Players – Shoulder Exercises

Injury Prevention for Tennis Players – Shoulder Exercises

by Richard Woodroof | Sep 10, 2018 | Exercises

One of the main components of the RAW Tennis Performance Training Program is injury prevention. Tennis players are especially susceptible to shoulder injuries. One component of the shoulder pre-hab program is scapular stabilization exercises. The shoulder consists of...

Recent Posts

  • Explosive Movement Training for Tennis Players
  • Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Team Consulting with the Rice University Women’s Tennis Team

Recent Comments

  • Delray Beach Resident Coco Gauff and Winner of 2018 Girls Roland Garros Title With RAW Tennis Performance | ripsaunders on Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Delray Beach Resident Coco Gauff and Winner of 2018 Girls Roland Garros Title With RAW Tennis Performance | webcloud9 on Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Maintaining Muscle Mass – Emotional Mastery – Sports Medicine – Using Imagery – MD Sports Inc – Sports Medicine Exercise Health and Wellness Company on Use Isometic Holds to Improve Leg, Shoulder and Core Strength

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