by Richard Woodroof | Mar 15, 2019 | Exercises, Stretching, Tennis Fitness
High Performance Tennis Training – Workout For Speed, Agility, Quickness and Conditioning You CAN’T hit your peak tennis performance unless you reach your peak physical condition… and that requires training. We’ve selected this workout routine...
by Rich Benvin | Feb 18, 2019 | Exercises, Tennis Fitness, Tennis Professionals
Top 5 Fittest Men in Tennis Fittest Tennis Pros When people tell me, “If you played today, you would be competitive against Federer,” I just start laughing. My ass would get kicked so fast and so hard. The fitness, the training, the preparation, and the...
by Rich Benvin | Feb 1, 2019 | Exercises, Tennis Fitness
The Ultimate Conditioning Exercise for Tennis Players A fit tennis player needs to have a strong, explosive and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all of this, it is the burpee… READ MORE ...
by Rich Benvin | Jan 6, 2019 | Exercises, Tennis Fitness
Explosive Movement Training for Tennis Players Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change,...
by Rich Benvin | Dec 19, 2018 | Exercises
Work on technique all you like: your tennis game can ONLY be as good as your fitness level. Here’s our favorite tennis workout routine to get your whole body conditioned for any situation on the court…
by Richard Woodroof | Sep 19, 2018 | Exercises
All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there. Because these imbalances will show where a player is susceptible to injury or where they will be weaker on the court, when I...
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