by Richard Woodroof | Sep 19, 2018 | Exercises
All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there. Because these imbalances will show where a player is susceptible to injury or where they will be weaker on the court, when I...
by Richard Woodroof | Sep 10, 2018 | Exercises
One of the main components of the RAW Tennis Performance Training Program is injury prevention. Tennis players are especially susceptible to shoulder injuries. One component of the shoulder pre-hab program is scapular stabilization exercises. The shoulder consists of...
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