by Rich Benvin | Jan 6, 2019 | Exercises, Tennis Fitness
Explosive Movement Training for Tennis Players Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change,...
by Rich Benvin | Dec 19, 2018 | Exercises
Work on technique all you like: your tennis game can ONLY be as good as your fitness level. Here’s our favorite tennis workout routine to get your whole body conditioned for any situation on the court…
by Richard Woodroof | Sep 19, 2018 | Exercises
All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there. Because these imbalances will show where a player is susceptible to injury or where they will be weaker on the court, when I...
by Richard Woodroof | Sep 10, 2018 | Exercises
One of the main components of the RAW Tennis Performance Training Program is injury prevention. Tennis players are especially susceptible to shoulder injuries. One component of the shoulder pre-hab program is scapular stabilization exercises. The shoulder consists of...
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