Latest on Tennis Fitness, High Performance Athletic Training and much more!
The Top Exercises for Tennis Players Tennis, probably more than any other sport, places a premium on rotational strength, lateral quickness, and shoulder stability. Plus, stronger, more flexible muscles mean a greater resistance to injury—and that’s key for most...read more
Citi Taste of Tennis Event in Miami - Top Tennis Pros and Featured Chefs On Monday night, Citi Taste of Tennis put on its annual party to jump start the Miami Open with music, dancing and food. Held at the SLS Brickell in downtown Miami, the night combined pro players...read more
High Performance Tennis Training - Workout For Speed, Agility, Quickness and Conditioning You CAN'T hit your peak tennis performance unless you reach your peak physical condition... and that requires training. We've selected this workout routine from our new...read more
Top 5 Fittest Men in Tennis Fittest Tennis Pros When people tell me, “If you played today, you would be competitive against Federer,” I just start laughing. My ass would get kicked so fast and so hard. The fitness, the training, the preparation, and the...read more
The Ultimate Conditioning Exercise for Tennis Players A fit tennis player needs to have a strong, explosive and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all of this, it is the burpee... READ MORE ...read more
Explosive Movement Training for Tennis Players Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change,...read more
Work on technique all you like: your tennis game can ONLY be as good as your fitness level. Here's our favorite tennis workout routine to get your whole body conditioned for any situation on the court...read more
Kevin Anderson's Grand Slam Cause for the Paws - Tennis Exhibition Join us at the second annual Grand Slam Cause for The Paws, where Kevin Anderson brings some of tennis' biggest stars to his hometown community for an afternoon showcasing professional talent in live...read more
Chris Evert Raymond James Pro-Celebrity Tennis Classic Hosted at the Delray Beach Tennis Center and the celebrated Boca Raton Resort & Club, this multi-day event features two days of Pro-Celebrity Tennis, the Classic Cocktail Party, Tennis with Chrissie and Friends at...read more
Rising tennis star Cori 'Coco' Gauff featured in Whistle Sports' 'No Days Off' docuseries While many of her 14-year-old peers are navigating their freshman year of high school or playing "Fortnite" or finally launching an Instagram account, Cori "Coco" Gauff is...read more
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