Latest on Tennis Fitness, High Performance Athletic Training and much more!
Explosive Movement Training for Tennis Players Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change,...read more
Work on technique all you like: your tennis game can ONLY be as good as your fitness level. Here's our favorite tennis workout routine to get your whole body conditioned for any situation on the court...read more
Kevin Anderson's Grand Slam Cause for the Paws - Tennis Exhibition Join us at the second annual Grand Slam Cause for The Paws, where Kevin Anderson brings some of tennis' biggest stars to his hometown community for an afternoon showcasing professional talent in live...read more
Chris Evert Raymond James Pro-Celebrity Tennis Classic Hosted at the Delray Beach Tennis Center and the celebrated Boca Raton Resort & Club, this multi-day event features two days of Pro-Celebrity Tennis, the Classic Cocktail Party, Tennis with Chrissie and Friends at...read more
Rising tennis star Cori 'Coco' Gauff featured in Whistle Sports' 'No Days Off' docuseries While many of her 14-year-old peers are navigating their freshman year of high school or playing "Fortnite" or finally launching an Instagram account, Cori "Coco" Gauff is...read more
"I'm excited to be working with the Rice University Women's Tennis Team this year. Team practices, small group sessions and individual training sessions were part of a busy first week spent in Houston with the team." Team Consulting: Richard consults with college...read more
All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there. Because these imbalances will show where a player is susceptible to injury or where they will be weaker on the court, when I...read more
Tennis is a sport requiring players to be strong enough to hold very awkward positions. For example, picture Kim Clijsters finishing in a split on a wide forehand or Novak Djokovic looking like Gumby after stretching to hit a low, open-stance backhand. Core strength...read more
The ability to move well laterally in tennis is imperative for an elite player. Most shots are followed by a lateral recovery back into an optimal court position. Movement to the ball starts from a lateral position with a split-step and the opening of the hips in the...read more
One of the main components of the RAW Tennis Performance Training Program is injury prevention. Tennis players are especially susceptible to shoulder injuries. One component of the shoulder pre-hab program is scapular stabilization exercises. The shoulder consists of...read more
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