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Team Consulting with the Rice University Women’s Tennis Team

Team Consulting with the Rice University Women’s Tennis Team

by Richard Woodroof | Sep 22, 2018 | Consulting

“I’m excited to be working with the Rice University Women’s Tennis Team this year. Team practices, small group sessions and individual training sessions were part of a busy first week spent in Houston with the team.” Team Consulting: Richard...
How to Correct Hip Imbalances for Tennis Players

How to Correct Hip Imbalances for Tennis Players

by Richard Woodroof | Sep 19, 2018 | Exercises

All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there. Because these imbalances will show where a player is susceptible to injury or where they will be weaker on the court, when I...
Injury Prevention for Tennis Players – Shoulder Exercises

Injury Prevention for Tennis Players – Shoulder Exercises

by Richard Woodroof | Sep 10, 2018 | Exercises

One of the main components of the RAW Tennis Performance Training Program is injury prevention. Tennis players are especially susceptible to shoulder injuries. One component of the shoulder pre-hab program is scapular stabilization exercises. The shoulder consists of...

Recent Posts

  • Explosive Movement Training for Tennis Players
  • Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Team Consulting with the Rice University Women’s Tennis Team

Recent Comments

  • Delray Beach Resident Coco Gauff and Winner of 2018 Girls Roland Garros Title With RAW Tennis Performance | ripsaunders on Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Delray Beach Resident Coco Gauff and Winner of 2018 Girls Roland Garros Title With RAW Tennis Performance | webcloud9 on Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Maintaining Muscle Mass – Emotional Mastery – Sports Medicine – Using Imagery – MD Sports Inc – Sports Medicine Exercise Health and Wellness Company on Use Isometic Holds to Improve Leg, Shoulder and Core Strength

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