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Explosive Movement Training for Tennis Players

Explosive Movement Training for Tennis Players

by admin | Jan 6, 2019 | Exercises, Tennis Fitness

Explosive Movement Training for Tennis Players Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change,...
Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries

Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries

by admin | Oct 3, 2018 | Tennis Professionals

Rising tennis star Cori ‘Coco’ Gauff featured in Whistle Sports’ ‘No Days Off’ docuseries While many of her 14-year-old peers are navigating their freshman year of high school or playing “Fortnite” or finally launching an...
Use Isometic Holds to Improve Leg, Shoulder and Core Strength

Use Isometic Holds to Improve Leg, Shoulder and Core Strength

by admin | Sep 10, 2018 | Stretching, Tennis Fitness

Tennis is a sport requiring players to be strong enough to hold very awkward positions. For example, picture Kim Clijsters finishing in a split on a wide forehand or Novak Djokovic looking like Gumby after stretching to hit a low, open-stance backhand. Core strength...
Training Tennis Players – Effective Lateral Movement

Training Tennis Players – Effective Lateral Movement

by admin | Sep 10, 2018 | Tennis Fitness

The ability to move well laterally in tennis is imperative for an elite player. Most shots are followed by a lateral recovery back into an optimal court position. Movement to the ball starts from a lateral position with a split-step and the opening of the hips in the...

Recent Posts

  • Explosive Movement Training for Tennis Players
  • Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Team Consulting with the Rice University Women’s Tennis Team

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  • Delray Beach Resident Coco Gauff and Winner of 2018 Girls Roland Garros Title With RAW Tennis Performance | ripsaunders on Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Delray Beach Resident Coco Gauff and Winner of 2018 Girls Roland Garros Title With RAW Tennis Performance | webcloud9 on Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Maintaining Muscle Mass – Emotional Mastery – Sports Medicine – Using Imagery – MD Sports Inc – Sports Medicine Exercise Health and Wellness Company on Use Isometic Holds to Improve Leg, Shoulder and Core Strength

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