Raw Tennis Performance - Tennis Fitness Training Program
  • Home
  • About
  • Services
  • Blog
  • Photos
  • Testimonials
  • Contact
Select Page
Team Consulting with the Rice University Women’s Tennis Team

Team Consulting with the Rice University Women’s Tennis Team

by Richard Woodroof | Sep 22, 2018 | Consulting

“I’m excited to be working with the Rice University Women’s Tennis Team this year. Team practices, small group sessions and individual training sessions were part of a busy first week spent in Houston with the team.” Team Consulting: Richard...
How to Correct Hip Imbalances for Tennis Players

How to Correct Hip Imbalances for Tennis Players

by Richard Woodroof | Sep 19, 2018 | Exercises

All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there. Because these imbalances will show where a player is susceptible to injury or where they will be weaker on the court, when I...
Use Isometic Holds to Improve Leg, Shoulder and Core Strength

Use Isometic Holds to Improve Leg, Shoulder and Core Strength

by Rich Benvin | Sep 10, 2018 | Stretching, Tennis Fitness

Tennis is a sport requiring players to be strong enough to hold very awkward positions. For example, picture Kim Clijsters finishing in a split on a wide forehand or Novak Djokovic looking like Gumby after stretching to hit a low, open-stance backhand. Core strength...
Training Tennis Players – Effective Lateral Movement

Training Tennis Players – Effective Lateral Movement

by Rich Benvin | Sep 10, 2018 | Tennis Fitness

The ability to move well laterally in tennis is imperative for an elite player. Most shots are followed by a lateral recovery back into an optimal court position. Movement to the ball starts from a lateral position with a split-step and the opening of the hips in the...
Injury Prevention for Tennis Players – Shoulder Exercises

Injury Prevention for Tennis Players – Shoulder Exercises

by Richard Woodroof | Sep 10, 2018 | Exercises

One of the main components of the RAW Tennis Performance Training Program is injury prevention. Tennis players are especially susceptible to shoulder injuries. One component of the shoulder pre-hab program is scapular stabilization exercises. The shoulder consists of...

Recent Posts

  • Explosive Movement Training for Tennis Players
  • Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Team Consulting with the Rice University Women’s Tennis Team

Recent Comments

  • Delray Beach Resident Coco Gauff and Winner of 2018 Girls Roland Garros Title With RAW Tennis Performance | ripsaunders on Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Delray Beach Resident Coco Gauff and Winner of 2018 Girls Roland Garros Title With RAW Tennis Performance | webcloud9 on Rising Tennis Star Cori ‘Coco’ Gauff Featured in Whistle Sports’ ‘No Days Off’ Docuseries
  • Maintaining Muscle Mass – Emotional Mastery – Sports Medicine – Using Imagery – MD Sports Inc – Sports Medicine Exercise Health and Wellness Company on Use Isometic Holds to Improve Leg, Shoulder and Core Strength

Archives

  • January 2019
  • October 2018
  • September 2018
  • Facebook
  • Twitter
  • Google
  • RSS

2023 © Raw Tennis Performance : High Performance Tennis Training - All Rights Reserved.
Powered by Mass Density, Inc.. Privacy Policy | Disclaimer | Terms and Conditions