RAW Tennis Performance
Tennis Performance Training Program – We concentrate on stability, flexibility, explosiveness and proper movement patterns.
“It’s easier not to be great.”
About Richard Woodroof
Director, RAW Tennis Performance
The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting our players stronger but our focus is on functional movements, especially those specific to tennis.
We concentrate on stability, flexibility, explosiveness and proper movement patterns.
Our program also is full of pre-hab exercises because our first aim is to keep our players healthy and on the court.
The Change of Direction progression system is a highlight of the RAW Tennis Performance Training Program because tennis players change direction on average every 1.1 seconds! That cannot be replicated by just doing endless sets of squats and lunges. Get the most out of yourself and your game; get The Edge! It’s easier not to be great!!
Explosive Movement Training for Tennis Players
Our Latest Posts
Explosive Movement Training for Tennis Players Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change,...read more
Work on technique all you like: your tennis game can ONLY be as good as your fitness level. Here's our favorite tennis workout routine to get your whole body conditioned for any situation on the court...read more
Kevin Anderson's Grand Slam Cause for the Paws - Tennis Exhibition Join us at the second annual Grand Slam Cause for The Paws, where Kevin Anderson brings some of tennis' biggest stars to his hometown community for an afternoon showcasing professional talent in live...read more
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7815 NW Beacon Square Blvd, Boca Raton, Florida