RAW Tennis Performance
Tennis Performance Training Program – We concentrate on stability, flexibility, explosiveness and proper movement patterns.
“It’s easier not to be great.”
About Richard Woodroof
Director, RAW Tennis Performance
The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting our players stronger but our focus is on functional movements, especially those specific to tennis.
We concentrate on stability, flexibility, explosiveness and proper movement patterns.
Our program also is full of pre-hab exercises because our first aim is to keep our players healthy and on the court.
The Change of Direction progression system is a highlight of the RAW Tennis Performance Training Program because tennis players change direction on average every 1.1 seconds! That cannot be replicated by just doing endless sets of squats and lunges. Get the most out of yourself and your game; get The Edge! It’s easier not to be great!!
Explosive Movement Training for Tennis Players
Our Latest Posts
The Top Exercises for Tennis Players Tennis, probably more than any other sport, places a premium on rotational strength, lateral quickness, and shoulder stability. Plus, stronger, more flexible muscles mean a greater resistance to injury—and that’s key for most...read more
Citi Taste of Tennis Event in Miami - Top Tennis Pros and Featured Chefs On Monday night, Citi Taste of Tennis put on its annual party to jump start the Miami Open with music, dancing and food. Held at the SLS Brickell in downtown Miami, the night combined pro players...read more
High Performance Tennis Training - Workout For Speed, Agility, Quickness and Conditioning You CAN'T hit your peak tennis performance unless you reach your peak physical condition... and that requires training. We've selected this workout routine from our new...read more
Top 5 Fittest Men in Tennis Fittest Tennis Pros When people tell me, “If you played today, you would be competitive against Federer,” I just start laughing. My ass would get kicked so fast and so hard. The fitness, the training, the preparation, and the...read more
The Ultimate Conditioning Exercise for Tennis Players A fit tennis player needs to have a strong, explosive and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all of this, it is the burpee... READ MORE ...read more
Explosive Movement Training for Tennis Players Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change,...read more
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7815 NW Beacon Square Blvd, Boca Raton, Florida